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Long COVID Symptom Self-Management Sheets

CISSS de la Montérégie-Ouest

Information sheets

Excessive fatigue, breathing difficulties, concentration and memory problems are just the main symptoms of a very long list. Here are some self-management sheets for symptoms related to long COVID. Additional sheets on other topics could be added.


​​​If you find that your symptoms do not improve despite implementing these strategies, do not hesitate to consult your family doctor. They will be able to help you develop a personalized solution that you can integrate into your daily life. They will also be able to discuss treatment options with you and/or refer you to a specialist.