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Taking care of yourself

CISSS de la Montérégie-Ouest
Pandemic or not, everyone is likely to experience distress at some point in their lives, regardless of what they do for a living.

Stay in touch with your feelings/emotions/reactions. Take guilt out of the equation: Accepting these feelings/emotions/reactions and allowing yourself to express them (to a peer or other trusted person) is a step in the right direction.


Stress, anxiety, anger, depression, suicidal thoughts
Stress, anxiété, déprime 


Health tips and tricks
  • Do you find it difficult to talk about how you’re feeling?
    Remember that you can also write it down in a letter or text/chat.
  • Help is also available online here.

Financial problems

Health tips and tricks

Are you facing financial hardship? Remember that you can contact your financial institution or a trusted financial advisor to help you explore your options.

Home life

Conjugal problems/violence

Request immediate help
Are you or is someone you know currently involved in a situation that requires immediate helpCall 911.


To learn about what violence looks like, where to go for help, myths and realities, and much more, visit this page.