Agir pour moi
Living with chronic pain can be challenging and frustrating. Even if the pain never goes away completely, you can still regain control over your life. The Agir pour moi program on the My pain management platform is a simple tool designed to teach you how to live better with your pain.
This program was developed by experts. It is available for free online, and you can complete it at your own pace. In Agir pour moi, you will find practical advice to help you better understand your pain and reduce its impact on your daily life. The program is designed to help you live better with pain and restore balance to your life.
Why register?
- Understand the factors that influence your pain.
- Discover simple tools to help you stay active, sleep better, manage stress, and plan your daily activities.
- Regain confidence in your abilities.
- Receive support at home, at your own pace.
- Because small steps taken every day can make a big difference.
Who is it for?
Anyone who has been living with pain for several months and wants to learn how to manage it more effectively and improve their daily life.
How to register?
Registration is simple and free.
- Visit the My pain management website.
- Select the Agir pour moi program.
- Take a few minutes to create an account.
➡️ You can find the program here: https://gerermadouleur.ca/en/